Description
A stylish pocket-sized book of quotes and tips that'll be your calming aid every day of the year, helping you feel more grounded in the bustle of life. Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
Author: Summersdale
Publisher: Summersdale
Published: 01/03/2023
Binding Type: Hardcover
Weight: 0.45lbs
Size: 4.80h x 4.10w x 1.20d
ISBN13: 9781800074439
ISBN10: 1800074433
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Emotions
- Self-Help | Journaling
- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
Author: Summersdale
Publisher: Summersdale
Published: 01/03/2023
Binding Type: Hardcover
Weight: 0.45lbs
Size: 4.80h x 4.10w x 1.20d
ISBN13: 9781800074439
ISBN10: 1800074433
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Emotions
- Self-Help | Journaling
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.