365 Days of Kindness: Daily Guidance for Happiness and Gratitude

This book is a practical guide to bringing kindness into your life, featuring 365 tips and quotes to inspire the reader to strive for compassion and gratitude every day.

Choose kindness

This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

Sample entries include:

• Keep a kindness diary - either on your phone or by writing in a journal. This could be a record of the compassionate acts that others have done for you, along with notes of kindnesses you've read about and ideas for things you can do for others. Your journal will be a great source of inspiration and a mood-boosting read before you go to sleep at night.
• Today, pause and acknowledge the importance of being kind to yourself. The way you treat yourself will affect the way others treat you. Learning to see yourself in a positive light and to nurture and care for yourself will genuinely change your life, so make a commitment to be kind to yourself every day from now on.

Author: Vicki Vrint
Publisher: Summersdale
Published: 11/01/2022
Pages: 160
Binding Type: Hardcover
Weight: 0.45lbs
Size: 5.20h x 3.86w x 0.79d
ISBN13: 9781800071001
ISBN10: 1800071000
BISAC Categories:
- Reference | Quotations
- Self-Help | Motivational & Inspirational
- Self-Help | Personal Growth | Self-Esteem

About the Author
Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester and sleeping out under the stars.