52 Ways to Beat Depression Naturally

Are you tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? You may feel ashamed and wonder if other people are starting to notice how you have changed. If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction. As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference.

Author: Nicole McCance
Publisher: Indigo River
Published: 01/11/2013
Pages: 142
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.00h x 5.00w x 0.33d
ISBN13: 9780985603373
ISBN10: 0985603372
BISAC Categories:
- Psychology | Psychopathology | Depression