Description
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials
Author: Victor Davich
Publisher: Tarcherperigee
Published: 12/02/2014
Pages: 208
Binding Type: Paperback
Weight: 0.30lbs
Size: 8.20h x 5.20w x 0.50d
ISBN13: 9780399173424
ISBN10: 0399173420
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Meditations
- Self-Help | Personal Growth | Happiness
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials
Author: Victor Davich
Publisher: Tarcherperigee
Published: 12/02/2014
Pages: 208
Binding Type: Paperback
Weight: 0.30lbs
Size: 8.20h x 5.20w x 0.50d
ISBN13: 9780399173424
ISBN10: 0399173420
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Meditations
- Self-Help | Personal Growth | Happiness
About the Author
Victor Davich is an authority on meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor's personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.