Description
One in four people will experience a mental health problem of some kind each year
The 8 Wise Ways 12-Week Journal helps you put the 8Wise(TM) method for developing optimal mental health and wellbeing into practice.
With an inspired approach to 'Prevention is better than cure', the 8Wise(TM) method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves.
Author: Kim Rutherford
Publisher: That Guys House
Published: 05/06/2021
Pages: 204
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.00w x 0.43d
ISBN13: 9781913479947
ISBN10: 1913479943
BISAC Categories:
- Psychology | Education & Training
- Psychology | Movements | Humanistic
- Psychology | Mental Health
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