Description
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying "yes, but...", and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.
Author: Eveline Helmink
Publisher: S&s/Simon Element
Published: 11/07/2023
Pages: 144
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.36h x 5.53w x 0.17d
ISBN13: 9781668026847
ISBN10: 1668026848
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Self-Management | Stress Management
- Body, Mind & Spirit | Inspiration & Personal Growth
Author: Eveline Helmink
Publisher: S&s/Simon Element
Published: 11/07/2023
Pages: 144
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.36h x 5.53w x 0.17d
ISBN13: 9781668026847
ISBN10: 1668026848
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Self-Management | Stress Management
- Body, Mind & Spirit | Inspiration & Personal Growth
About the Author
Eveline Helmink is a journalist and writer living in Amsterdam. She is editor-in-chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. Follow her on Instagram @Eveline.Helmink.