A Little Bit of Mantras: An Introduction to Sacred Soundsvolume 14

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

Author: Lily Cushman
Publisher: Sterling Publishing (NY)
Published: 03/05/2019
Pages: 128
Binding Type: Hardcover
Weight: 0.35lbs
Size: 7.10h x 5.10w x 0.50d
ISBN13: 9781454933731
ISBN10: 1454933739
BISAC Categories:
- Body, Mind & Spirit | Healing | Prayer & Spiritual
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Buddhism | General (see also Philosophy | Buddhist)

About the Author
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.