Description
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author: Amy Leigh Mercree
Publisher: Sterling Publishing (NY)
Published: 11/06/2018
Pages: 128
Binding Type: Hardcover
Weight: 0.40lbs
Size: 7.00h x 5.20w x 0.60d
ISBN13: 9781454932246
ISBN10: 1454932244
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Body, Mind & Spirit | Healing | General
- Self-Help | Personal Growth | General
Author: Amy Leigh Mercree
Publisher: Sterling Publishing (NY)
Published: 11/06/2018
Pages: 128
Binding Type: Hardcover
Weight: 0.40lbs
Size: 7.00h x 5.20w x 0.60d
ISBN13: 9781454932246
ISBN10: 1454932244
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Body, Mind & Spirit | Healing | General
- Self-Help | Personal Growth | General
About the Author
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).