Description
A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.
Author: Amy Leigh Mercree
Publisher: Sterling Publishing (NY)
Published: 04/07/2020
Pages: 192
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.10h x 5.20w x 0.60d
ISBN13: 9781454940333
ISBN10: 1454940336
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General
Author: Amy Leigh Mercree
Publisher: Sterling Publishing (NY)
Published: 04/07/2020
Pages: 192
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.10h x 5.20w x 0.60d
ISBN13: 9781454940333
ISBN10: 1454940336
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | General
About the Author
Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.