Description
In a world where women are overwhelmed with empty personal growth messages, it can be hard to navigate what's real, and what's just a sales pitch. A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution helps quiet the noise with practical, simple, and powerful invitations for real healing and growth. The twelve invitations and practices shared in this book offer the modern mom a path toward imperfect evolution, so that she can live her life authentically.
Through vulnerable and often humorous storytelling, as well as clinical expertise, licensed therapist Kaitlin Soulé invites readers into a step-by-step healing process that takes the whole woman to heart. Moms aren't just parents, they are:
- World leaders
- Teachers
- Nurturers
- Creators
- Providers
Soulé recognizes the importance of mental and emotional wellness for mothers, guiding readers through nonlinear, intentional evolution. Moms, YOU are worth the time it takes to be whole--step into the driver's seat of life and say yes to the invitation for growth!
Author: Kaitlin Soulé
Publisher: Collective Book Studio
Published: 03/15/2022
Pages: 216
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.58h x 5.51w x 0.71d
ISBN13: 9781951412418
ISBN10: 1951412419
BISAC Categories:
- Self-Help | Personal Growth | General
- Self-Help | Motivational & Inspirational
- Family & Relationships | Parenting | Motherhood
About the Author
Kaitlin Soule is a Licensed Marriage and Family Therapist, who specializes in using innovative and evidence-based practices to help women who are struggling with Mental and Emotional Health (including Anxiety Disorders and Trauma), navigating the seasons of motherhood, or moving through challenging life transitions. Kaitlin's mission is to inspire people to live well by learning the skills and practices that will help them get back in the driver seat of their own life--and lead with their values, instead of their fear, so they can fully own and step into their story. Wanting to change the way mental health is perceived and accessed through her clinical work, writing, speaking and teaching, Kaitlin spreads the message that the work of therapy and personal growth isn't just for those who are "sick," or in great suffering, but for any and everyone. Kaitlin, a mom to three children and a business owner, is relatable, honest, and eager to share experiences from her own life, as well as her clinical work, in order to help people see that real growth and change calls for us to be willing to take risks, live imperfectly, and keep showing up to practice new ways of thinking and moving through the world. Her hope is that through her work as a therapist, and "practicing" human, she can be a part of reprioritizing mental health so that it becomes widely understood and seen as equally important as working on our physical health.