Description
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Author: Bob Stahl, Elisha Goldstein
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 552
Binding Type: Paperback
Weight: 1.68lbs
Size: 9.21h x 6.14w x 1.12d
ISBN13: 9780369356451
ISBN10: 0369356454
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Body, Mind & Spirit | Mindfulness & Meditation
- Psychology | Mental Health
Author: Bob Stahl, Elisha Goldstein
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 552
Binding Type: Paperback
Weight: 1.68lbs
Size: 9.21h x 6.14w x 1.12d
ISBN13: 9780369356451
ISBN10: 0369356454
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Body, Mind & Spirit | Mindfulness & Meditation
- Psychology | Mental Health
This title is not returnable