An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

Author: David Hoffmann
Publisher: Healing Arts Press
Published: 06/01/1991
Pages: 192
Binding Type: Paperback
Weight: 0.56lbs
Size: 8.25h x 5.40w x 0.51d
ISBN13: 9780892814268
ISBN10: 0892814268
BISAC Categories:
- Health & Fitness | Herbal Medications
- Body, Mind & Spirit | General
- Medical | General

About the Author
David Hoffmann is a widely respected herbalist and lecturer who maintains a consulting practice in medical herbalism. He is the author of An Elders' Herbal, The Herbal Handbook, and The Holistic Herbal from Findhorn Press