Description
This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as finding support for themselves. This guide was revised and updated in 2016.
Author: Neil a. Rector, Danielle Bourdeau, Kate Kitchen
Publisher: Centre for Addiction and Mental Health
Published: 10/15/2016
Pages: 60
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.50h x 5.50w x 0.12d
ISBN13: 9781771143370
ISBN10: 1771143371
BISAC Categories:
- Psychology | Psychotherapy | Counseling
- Psychology | Psychopathology | Anxieties & Phobias
- Self-Help | Anxieties & Phobias
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