A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In
Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections,
Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.
Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Author: Rosie MolinaryPublisher: Seal Press (CA)
Published: 10/04/2016
Pages: 440
Binding Type: Paperback
Weight: 0.80lbs
Size: 6.90h x 5.40w x 1.10d
ISBN13: 9781580056557
ISBN10: 1580056555
BISAC Categories:-
Self-Help |
Personal Growth | Self-Esteem-
Self-Help |
Personal Growth | Happiness-
Self-Help |
Motivational & InspirationalAbout the Author
Rosie Molinary is an author, freelance writer, teacher, and editor. Her award-winning poetry and nonfiction have been published in various literary magazines and books, including The Circle, Anthology, Caketrain, Snake Nation Press, Jeopardy, Coloring Book, Waking Up American, and Wishing You Well. Her articles have appeared online and in magazines, including Latina, Teen Vogue, Skirt!, Health, Women's Health, Ms., and Lifetimetv.com. She is the author of Hijas Americanas: Beauty, Body Image, and Growing Up Latina. Rosie teaches a body image seminar in the Gender Studies department at the University of North Carolina at Charlotte, and travels the country to teach body image, self-awareness, creativity, journaling, social justice, and writing workshops.
In addition to holding a degree in African-American studies from Davidson College and an MFA in creative writing from Goddard College, Rosie is a certified high school social studies teacher. She lives in Davidson, North Carolina.
