Description
Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight
Author: John Reeser
Publisher: Harmony/Rodale
Published: 03/15/1999
Pages: 176
Binding Type: Paperback
Weight: 0.55lbs
Size: 9.04h x 5.99w x 0.39d
ISBN13: 9781579540562
ISBN10: 1579540562
BISAC Categories:
- Sports & Recreation | Cycling
About the Author
John Reeser is the editor of Rodale Fitness Books.