Description
Blood Pressure Series Book #1
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life
In this book you will learn:
- What is blood pressure
Different types of high blood pressure
Complications of high blood pressure
Risk factors for hypertension
What to eat
What to avoid
Do's and Don'ts in cooking
Exercise and weight loss strategies for hypertension
Stress and high blood pressure
Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
Foods to substitute to lower blood pressure
How to live with high blood pressure
And much more...
The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today
Author: Mark Evans
Publisher: Alakai Publishing LLC
Published: 10/19/2019
Pages: 110
Binding Type: Hardcover
Weight: 0.52lbs
Size: 8.00h x 5.00w x 0.31d
ISBN13: 9781951429799
ISBN10: 1951429796
BISAC Categories:
- Health & Fitness | Naturopathy
- Medical | Nutrition
- Cooking | Health & Healing | Low Fat