Description
Calisthenics--The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner.
Some of the things that you will find in Calisthenics--The Ultimate Guide to Bodyweight Training include:
- The basics of calisthenics and the benefits to your health
- A list of the best foods to increase your endurance
- The best workouts for beginners, intermediate, and advanced users.
- A weekly program in calisthenics to help you get started.
Power and strength are not built just at the gym. Calisthenics--The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home
Author: Andrew Johsnon
Publisher: Platinum Press LLC
Published: 08/09/2019
Pages: 64
Binding Type: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d
ISBN13: 9781951339166
ISBN10: 1951339169
BISAC Categories:
- Health & Fitness | Exercise | Aerobics