Description
Easy ways for feel-good days
Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquility.
Author: Summersdale
Publisher: Summersdale
Published: 09/22/2020
Pages: 160
Binding Type: Hardcover
Weight: 0.80lbs
Size: 5.90h x 4.30w x 0.70d
ISBN13: 9781787835429
ISBN10: 1787835421
BISAC Categories:
- Body, Mind & Spirit | General
- Self-Help | Anxieties & Phobias
Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquility.
Author: Summersdale
Publisher: Summersdale
Published: 09/22/2020
Pages: 160
Binding Type: Hardcover
Weight: 0.80lbs
Size: 5.90h x 4.30w x 0.70d
ISBN13: 9781787835429
ISBN10: 1787835421
BISAC Categories:
- Body, Mind & Spirit | General
- Self-Help | Anxieties & Phobias