Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm

Chaos to Calm is a guide for busy parents that will help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. Chapters are targeted at Efficiency, Habits, Communication, Community, and Self-Care, and include how-tos and simple small tasks anyone can take to lower the frenetic pace of every day and move forward with practical well-thought-out plans that prove everything can get done without losing your cool. Using examples from a variety of parents as well as her own life, author Jenna Hermans (businesswoman and mother of four!) shows us that calm can be achieved and maintained and that anyone can take control of their busy lives and embrace what really matters.

Author: Jenna Hermans
Publisher: Collective Book Studio
Published: 05/02/2023
Pages: 256
Binding Type: Hardcover
Weight: 1.44lbs
Size: 6.62h x 6.30w x 1.08d
ISBN13: 9781685550356
ISBN10: 1685550355
BISAC Categories:
- Self-Help | Self-Management | Time Management
- Family & Relationships | Parenting | Motherhood
- Self-Help | Personal Growth | General

About the Author

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor's degree in psychology, master's degree in organizational management, and over fifteen years of human resources experience to build strong teams and company cultures. Jenna is the co-founder and COO of Be Courageous and the founder of Chaos to Calm. She manages the businesses, family operations, and kids' schedules, all while nurturing her sanity and promoting calm. She lives in the SF bay area with her husband and four kids.