Description
- Influence your body language and project your voice to act confidently
- Build on your existing strengths and skills, and work with what you already do well
- Identify your goals and values, and learn to live in accordance with them
- Develop strength and resilience so you can bounce back from temporary setbacks
- Become more comfortable pushing yourself out of your comfort zone
- Stop selling yourself short and appreciate your value to others
Confidence Karma not only provides you with all the tools you need to increase your self-worth, it also encourages you to share the confidence. After all, confidence is a social practice - by working on your own, you can help boost other people's, and so each chapter ends with a "karma call", asking you to think about how you can apply your new knowledge and skills in making your colleagues, friends and family their most confident selves as well.
Author: Gary Wood
Publisher: Watkins Publishing
Published: 06/20/2023
Pages: 256
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.30w x 0.90d
ISBN13: 9781786788047
ISBN10: 1786788047
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Spiritual
- Self-Help | Communication & Social Skills
About the Author
Dr Gary Wood, PhD, is a social psychologist, personal development coach and broadcaster. He works with companies and individuals to translate evidence-based psychology and coaching into down-to-earth, workable solutions. He has taught psychology and learning skills in several UK universities and regularly appears on radio and television offering expert analysis and coaching tips on confidence, wellbeing and gender. He has been an agony uncle for magazines and websites and is widely quoted in the press. For more information visit www.drgarywood.co.uk and www.confidencekarma.org