Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free.

Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.

Working with difficult colleagues, choosing what to eat, and listening to a child's needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.

Author: Eknath Easwaran
Publisher: Nilgiri Press
Published: 07/25/2019
Pages: 224
Binding Type: Hardcover
Weight: 0.95lbs
Size: 8.50h x 5.50w x 0.63d
ISBN13: 9781586381400
ISBN10: 1586381407
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Philosophy | Mind & Body
- Religion | Spirituality