Coping with Stress and Burnout as a Veterinarian: An Evidence-Based Solution to Increase Wellbeing

The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel like suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety.

Author: Nadine Hamilton
Publisher: Australian Academic Press
Published: 02/25/2019
Pages: 174
Binding Type: Paperback
Weight: 0.62lbs
Size: 9.21h x 6.14w x 0.42d
ISBN13: 9781925644197
ISBN10: 1925644197
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Self-Help | Personal Growth | General
- Self-Help | Self-Management | Stress Management