Description
Build a positive mindfulness habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.
- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'
Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'
Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Author: Padraig O'Morain
Publisher: Yellow Kite
Published: 06/01/2021
Pages: 128
Binding Type: Paperback
Weight: 0.20lbs
Size: 7.80h x 5.10w x 0.30d
ISBN13: 9781529314496
ISBN10: 1529314496
BISAC Categories:
- Body, Mind & Spirit | General
- Self-Help | Anxieties & Phobias
- Self-Help | Meditations
About the Author
Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.