Description
Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks
- negative emotions from jealousy to anger
- bad habits and addictions
- fatigue, depression and more
Author: Valerie Lynch
Publisher: Thorsons
Published: 09/03/2001
Pages: 242
Binding Type: Paperback
Weight: 0.94lbs
Size: 8.46h x 6.31w x 0.66d
ISBN13: 9780007112586
ISBN10: 0007112580
BISAC Categories:
- Health & Fitness | Acupressure & Acupuncture (see also Medical | Acupuncture)
- Psychology | Emotions
- Family & Relationships | General
About the Author
Paul Lynch trained in NLP and worked as a holistic therapist for years before discovering EMT.
Val Lynch runs The Heart Centre in Eastbourne with Paul. She is a Reiki healer and runs personal development groups.
These two authors, based in the UK are eager to promote.
This title is not returnable