Description
Book 1 Cognitive Behavioral Therapy
Do you feel depression, fear, or anxiety?do you have nightmares, flashbacks, panic attacks, or intrusive thoughts?Is your worldview distorted and causing you to be angry all the time?don't worry, Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. no matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. within you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. this book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.
Book 2 Emotional Intelligence at work
If you're always having trouble dealing with negative emotions in your place of work and can't take it anymore, then this book is for you.our world today is nothing like our ancestors have ever faced. A fast-paced world of economic uncertainty and turbulent workplaces, and our bodies have not evolved to deal with the kind of stress that this new situation presents. In this book, Lawrence Franz lucidly explains what emotional intelligence is and how it is clearly tied with our ability to control stress, especially in the workplace.Here's the thing: If you have any love at all for what you do, you know your lack of emotional control is causing you stress and straining your relationships with others at work, and you've tried many methods recommended by "gurus" to help you with it, but it simply doesn't work. The reason they don't work is simple: They are not practical. This book is going to change that.Here's a sample of what you'll discover in this guide: How to identify your stress triggers in the workplace and keep them in check.16 simple, but effective ways of maintaining a stellar relationship with others in the workplace Don't let negative emotions wreck your ship: How to deal with unhealthy emotions Techniques and strategies to boost your self-confidence and set yourself up for long-lasting success Traits of an effective leader and more deeply insightful and highly practical, Emotional Intelligence at Work is a vast resource filled with actionable tips, tactics and strategies to help you deal with a wide range of unhealthy emotions and stress, helping you grow and thrive in an uncertain world.scroll up and click the button to buy now and get started on your journey to becoming more confident, self-aware and stress-free individual today
Book 3 Emotional Intelligence
A Guide to Improving Emotion Control and understanding Relationships, you will discover exactly how it can transform your success with chapters on: Understanding Emotional Intelligence. Interpersonal connections and relationships And much more... Get a copy today and see how your relationships can be transformed with this new knowledge.
Author: Lawrence Franz
Publisher: Heirs Publishing Company
Published: 12/10/2019
Pages: 232
Binding Type: Paperback
Weight: 0.56lbs
Size: 8.00h x 5.00w x 0.53d
ISBN13: 9789657775295
ISBN10: 9657775299
BISAC Categories:
- Psychology | Cognitive Psychology & Cognition
- Self-Help | Emotions
- Psychology | Cognitive Neuroscience & Cognitive Neuropsychology