Description
"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals."
--Foreword Reviews
What can you do each morning to raise your vibration and jumpstart your bliss?
Spoiler alert: The answer isn't coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people--from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey--have been doing throughout history: adopt a morning ritual, and stick to it But where do you start?
In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you'll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices--rather than complex yoga postures--to help you start your day with a deep sense of joy, vitality, and radiance.
If you're ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.
Coffee is optional.
Author: Britt Deanda, Tara Schulenberg
Publisher: Reveal Press
Published: 02/01/2021
Pages: 200
Binding Type: Paperback
Weight: 0.83lbs
Size: 8.00h x 6.00w x 0.70d
ISBN13: 9781684035724
ISBN10: 1684035724
BISAC Categories:
- Body, Mind & Spirit | Inspiration & Personal Growth
- Health & Fitness | Yoga
- Self-Help | Spiritual
About the Author
Tara Schulenberg is a next-generation thought leader bringing spirituality to the modern world in a fun and easy-to-follow way. She is cofounder, with Britt Deanda, of Elevate The Globe, cocreator of the 528 Abundance Academy, cohost of The Elevator podcast, and Kundalini yoga instructor and astrologer bridging the gap between ancient wisdom and the modern world. Find out more at www.elevatetheglobe.com
Britt Deanda is a widely recognized Kundalini yoga and meditation instructor, speaker, and spiritual leader. She is cofounder, with Tara Schulenberg, of Elevate The Globe; cohost of a top spiritual podcast, The Elevator; cocreator of RISE UP: A Course in High Vibrational Living, and 528 Abundance Academy; and creator of The Conscious Bump. She is a conscious Mama, and activist for love and change toward a more elevated planet. Find out more at www.elevatetheglobe.com.