Description
Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.
Author: Alyson Quinn
Publisher: Hamilton Books
Published: 02/15/2023
Pages: 232
Binding Type: Paperback
Weight: 0.76lbs
Size: 9.00h x 6.00w x 0.53d
ISBN13: 9780761873464
ISBN10: 0761873465
BISAC Categories:
- Body, Mind & Spirit | Healing | Energy (Qigong, Reiki, Polarity)
- Psychology | Psychopathology | Post-Traumatic Stress Disorder (PTSD)
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
About the Author
Alyson Quinn is a counselor and group therapist and has worked as an adjunct professor at University of British Columbia School of Social Work.