Description
In this Ultimate 3 books in 1 step-by-step guide, "Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better, Healthy Living and Feeling Good", you will discover:
One of the most powerful and proven weight loss strategies today - and how it will benefit your life
How Ketogenic Diet works and why it is effective in losing weight
Healthy breakfast recipes to start the day right
Soup and salad recipes to help reduce calories intake
Snack and Side Dish recipes to give you that much needed energy in the middle of the day
Delicious Fish and Poultry recipes for overall wellness benefits
Healthy Pork and Beef recipes for increased body function support
Desserts and Treats to lighten up your day while helping you lose weight
How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
How to Dine Out while on the Keto Diet to ensure a healthy lifestyle
The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet
How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy
The Benefits of the doing a Keto Meal Prep
Time-saving essential items needed in order to get started with Meal Prepping
Simple Steps to Meal Prepping to ensure healthy option maintenance
Tips on how to do Keto Meal Prep while on a Budget
Critical Mistakes to Avoid while on a Meal Prep
The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems
How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster
The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly
How to Pick the Right Meal Plan for you in order to save time and effort
The One Strategy that can help you lose weight
The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration
What to do when you are not seeing results with Intermittent Fasting
More Weight Loss solutions doing Keto Meal Prep
Added BONUS:
Includes 3 Bonus Chapters: "Other Types of the Keto Diet", " "Money-Saving Tips when Shopping" and "Keto Diet benefits with Intermittent Fasting"
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.
So if you want to successfully lose weight and keep it off while living healthier in 2019, own this book now to get started.
Author: Amy Maria Adams, Jason Brad Stephens
Publisher: E.C. Publishing
Published: 01/30/2019
Pages: 460
Binding Type: Paperback
Weight: 2.33lbs
Size: 11.00h x 8.50w x 0.93d
ISBN13: 9781999172831
ISBN10: 1999172833
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Specific Ingredients | Natural Foods
- Health & Fitness | Diet & Nutrition | Weight Loss
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