Description
You can't pour if you are holding an empty Cup.
Life coach and author Jenny Gwinn McGlothern shares her learning from the trenches. In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long to‐do list of caring for others. Each chapter, or "sip," provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally.
Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance. Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.
Author: Jenny Gwinn McGlothern
Publisher: Manuscripts LLC
Published: 10/15/2023
Pages: 330
Binding Type: Hardcover
Weight: 1.13lbs
Size: 8.50h x 5.50w x 0.75d
ISBN13: 9798889265269
ISBN10: 8889265264
BISAC Categories:
- Self-Help | Spiritual
- Body, Mind & Spirit | Inspiration & Personal Growth
- Self-Help | Affirmations