Description
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Author: Ark Redwood
Publisher: Leaping Hare
Published: 06/20/2023
Pages: 144
Binding Type: Hardcover
Weight: 0.66lbs
Size: 7.87h x 5.12w x 0.55d
ISBN13: 9780711288171
ISBN10: 0711288178
BISAC Categories:
- Gardening | Urban & Community
- Self-Help | Green Lifestyle
- Body, Mind & Spirit | Mindfulness & Meditation
Author: Ark Redwood
Publisher: Leaping Hare
Published: 06/20/2023
Pages: 144
Binding Type: Hardcover
Weight: 0.66lbs
Size: 7.87h x 5.12w x 0.55d
ISBN13: 9780711288171
ISBN10: 0711288178
BISAC Categories:
- Gardening | Urban & Community
- Self-Help | Green Lifestyle
- Body, Mind & Spirit | Mindfulness & Meditation
About the Author
Ark Redwoodis head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and their synergy