Navigating Sleeplessness: How to Sleep Deeper and Better for Longer by Browning, Lindsay
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer by Browning, Lindsay

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

Trigger Publishing
Price:
$15.95

Description

In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

Author: Lindsay Browning
Publisher: Trigger Publishing
Published: 04/01/2021
Pages: 160
Binding Type: Paperback
Weight: 0.36lbs
Size: 7.81h x 5.06w x 0.34d
ISBN13: 9781837962822
ISBN10: 1837962820
BISAC Categories:
- Health & Fitness | Sleep
- Medical | Sleep Medicine