Description
Pause...In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the stress caused by listening to and believing the nonstop thoughts running around in your head. Pause is an easy exercise that cuts through the internal chatter. With practice, it can change your life.
If you believe you are too busy to find relief from the incessant thoughts that fill every waking moment, this book is for you.
Author: Patricia Boham
Publisher: Nicasio Press
Published: 07/31/2023
Pages: 164
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.50h x 5.50w x 0.35d
ISBN13: 9798986410074
ISBN10: 8986410079
BISAC Categories:
- Self-Help | Self-Management | General