Description
45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits. Want good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too.
Author: Rae Lynde
Publisher: Ordinary Matters Publishing
Published: 09/22/2016
Pages: 140
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.51w x 0.33d
ISBN13: 9781941303252
ISBN10: 1941303250
BISAC Categories:
- Cooking | Health & Healing | Gluten-Free
- Want to reduce stress?
- Need energy and a quick boost?
- Ready to lose weight and reduce inflammation?
- Desire an easy-to-follow healthy lifestyle?
- Weightloss
- Lower blood pressure
- Lower cholesterol
- Reduced inflammation
- Reduced stress
- Reduced sugar
- Meat portions are REDUCED to make up 25% of meal.
- Vegetables are emphasized.
- Grains and legumes are included.
- Glycemic load of food is watched.
- Gluten products are avoided.
- Dairy products are avoided.
- Processed foods are avoided.
- Introduction to the Pegan Diet
- The Doctors and the Pegan Diet
- A Look at Pegan-style Eating
- The Paleo-Vegan Connection
- 5 Health Benefits of the Pegan Diet
- 8 Ways to Avoid or Reduce Animal Fat
- What You Need to Do
- Pegan Diet for Beginners Recipes
- Additional Note pages
- Baked Zucchini Fritters
- Carrot Cinnamon Muffins
- Cucumber, Red Onion, and Dill Salad
- Balsamic Grilled Portobello Burgers
- Slow-Cooker Vegetable Stew
- Spicy Tomato Gazpacho
- Almond-Crusted Tilapia Fillets
- Chocolate Chia Seed Pudding
- Edamame and Pancetta Snack
- Easy Almond Butter Cookies Buy the Pegan For Beginners recipe cookbook now
Author: Rae Lynde
Publisher: Ordinary Matters Publishing
Published: 09/22/2016
Pages: 140
Binding Type: Paperback
Weight: 0.41lbs
Size: 8.50h x 5.51w x 0.33d
ISBN13: 9781941303252
ISBN10: 1941303250
BISAC Categories:
- Cooking | Health & Healing | Gluten-Free
About the Author
Rae Lynde happily embraces the new Pegan diet. She loves food, enjoys cooking, and searches for ways to combine good food with good health. When she's not in the kitchen or pouring over recipe books, she likes to read and tend to her herb and vegetable garden. For updates on new releases and to get your FREE copy of the Pegan Pantry Food List go to www.PeganPantry.com.
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