Description
Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.
Author: Lyle Paul
Publisher: Readers First Publishing Ltd
Published: 03/31/2022
Pages: 120
Binding Type: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.25d
ISBN13: 9781804280508
ISBN10: 180428050X
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Body, Mind & Spirit | Healing | General
- Body, Mind & Spirit | Dreams
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