Description
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
Author: Robin Raven
Publisher: Adams Media Corporation
Published: 01/03/2023
Pages: 192
Binding Type: Hardcover
Weight: 0.50lbs
Size: 5.60h x 4.40w x 1.10d
ISBN13: 9781507219614
ISBN10: 150721961X
BISAC Categories:
- Self-Help | Emotions
- Self-Help | Self-Management | Stress Management
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
About the Author
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.