The Yoga of Sound: Tapping the Hidden Power of Music and Chant

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Author: Russill Paul
Publisher: New World Library
Published: 03/07/2006
Pages: 336
Binding Type: Paperback
Weight: 0.96lbs
Size: 8.50h x 5.64w x 0.98d
ISBN13: 9781577315360
ISBN10: 1577315367
BISAC Categories:
- Self-Help | Meditations
- Health & Fitness | Yoga
- Body, Mind & Spirit | Healing | Prayer & Spiritual