Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength by Rosenstein, Ann a.
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Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength by Rosenstein, Ann a.

Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength

Idyll Arbor
Price:
$18.72

Description

A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Author: Ann a. Rosenstein
Publisher: Idyll Arbor
Published: 09/01/2007
Pages: 291
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.00h x 6.33w x 0.64d
ISBN13: 9781882883622
ISBN10: 1882883624
BISAC Categories:
- Health & Fitness | Diseases | Musculoskeletal
- Health & Fitness | Pain Management
- Medical | Allied Health Services | Physical Therapy

This title is not returnable