Description
In this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
Author: Frank Rudolph Young
Publisher: Parker Publishing
Published: 01/01/1976
Pages: 246
Binding Type: Hardcover
Weight: 1.42lbs
Size: 10.00h x 7.00w x 0.63d
ISBN13: 9780139724480
ISBN10: 0139724486
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Yoga
- Body, Mind & Spirit | General