Description
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.
Author: Brett Blumenthal
Publisher: Chronicle Books
Published: 12/08/2015
Pages: 320
Binding Type: Paperback
Weight: 1.10lbs
Size: 7.90h x 6.00w x 0.80d
ISBN13: 9781452131672
ISBN10: 1452131678
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Health & Fitness | Healthy Living
Author: Brett Blumenthal
Publisher: Chronicle Books
Published: 12/08/2015
Pages: 320
Binding Type: Paperback
Weight: 1.10lbs
Size: 7.90h x 6.00w x 0.80d
ISBN13: 9781452131672
ISBN10: 1452131678
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Health & Fitness | Healthy Living
About the Author
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.