Description
BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
-Easy-to-follow workouts
-Step-by-step lifting instructions
-Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Author: Brett Stewart, Jason Warner
Publisher: Bookpack Inc
Published: 03/01/2013
Pages: 160
Binding Type: Paperback
Weight: 0.70lbs
Size: 6.90h x 8.90w x 0.50d
ISBN13: 9781612431222
ISBN10: 1612431224
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Exercise | General
- Cooking | Health & Healing | High Protein
About the Author
Brett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.