7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

-Instruction on how to do a perfect push-up
-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations

Author: Steve Speirs
Publisher: Ulysses Press
Published: 06/01/2009
Pages: 128
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.20h x 7.40w x 0.50d
ISBN13: 9781569757079
ISBN10: 1569757070
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Men's Health

About the Author
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.