Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
Author: Brett Stewart
Publisher: Bookpack Inc
Published: 01/01/2012
Pages: 160
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.90h x 7.00w x 0.40d
ISBN13: 9781612430263
ISBN10: 1612430260
BISAC Categories:
- Health & Fitness | Exercise | General
About the Author
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
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