Description
Are you looking for some different weightlifting routines for the gym? This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of exercises and you will need to quickly search online if you do not know the exercise. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.
Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout.
Ready to have some fun and smash your health and fitness goals? Read on
Author's Note: There are some FREE bonus cardio routines at the end of the book.
Author: Kelli Rae
Publisher: Createspace Independent Publishing Platform
Published: 11/28/2015
Pages: 28
Binding Type: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.06d
ISBN13: 9781519589705
ISBN10: 1519589700
BISAC Categories:
- Health & Fitness | Exercise | General
Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout.
Ready to have some fun and smash your health and fitness goals? Read on
Author's Note: There are some FREE bonus cardio routines at the end of the book.
Author: Kelli Rae
Publisher: Createspace Independent Publishing Platform
Published: 11/28/2015
Pages: 28
Binding Type: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.06d
ISBN13: 9781519589705
ISBN10: 1519589700
BISAC Categories:
- Health & Fitness | Exercise | General
About the Author
Kelli Rae is a vegan and has been involved with the health and fitness industry for most of her life. She has played many competitive sports, from softball, to volleyball and tennis. She has also competed in two bikini competitions. She loves helping other people achieve their goals, and currently lives in Phoenix, AZ with her husband Dale and rescue cat Izzie.
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