A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans

Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside.

Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up.

You've probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic." A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.

Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using "Compassion Slogans." Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to "begin kindness with yourself," you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice.Some examples of mindfulness slogans:

Everything is of the nature to change (even me)

Abandon poisonous food (thoughts)

Rest in the openness of mind

Begin kindness with ourselves

Author: Thérèse Jacobs-Stewart
Publisher: Hazelden Publishing & Educational Services
Published: 04/18/2016
Pages: 120
Binding Type: Paperback
Weight: 0.45lbs
Size: 7.40h x 4.90w x 0.60d
ISBN13: 9781616496395
ISBN10: 1616496398
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Meditations
- Self-Help | Substance Abuse & Addictions | General

About the Author
Thérèse Jacobs-Stewart is the author of the successful book Mindfulness and the Twelve Steps, and has been a psychotherapist, meditation teacher, and mindfulness practitioner for over thirty years. She has built a solid following through books, social media, retreats and classes at MindRoads Meditation Center in Saint Paul, Minnesota.