Description
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories--physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God's peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
- A how-to guide to simple meditation
- A brief history of Christian meditation practices
- A simple yet inspirational design that makes is perfect for anyone in need of time with God
- 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God's presence that you can trust.
Author: Irene Kraegel
Publisher: Zonderkidz
Published: 08/02/2022
Pages: 192
Binding Type: Hardcover
Weight: 0.40lbs
Size: 7.56h x 5.20w x 0.71d
ISBN13: 9780310777663
ISBN10: 0310777666
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Mindfulness & Meditation
- Young Adult Nonfiction | Religious | Christian | Devotional & Prayer
- Young Adult Nonfiction | Religious | Christian | Inspirational