A Year of Living Kindfully: Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being.

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

Author: Anna Black
Publisher: Cico
Published: 01/14/2020
Pages: 192
Binding Type: Paperback
Weight: 1.25lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781782498209
ISBN10: 1782498206
BISAC Categories:
- Body, Mind & Spirit | Inspiration & Personal Growth
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Meditations

About the Author
Anna Black, the bestselling author of A Year of Living Mindfully, is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established practice--visit www.mindfulness-meditation-now.com. She is based in London, UK.