About the Art of Being Alone: How to overcome loneliness and the fear of being alone while learning to love yourself

Do you constantly need people to be around you to feel fulfilled and satisfied? Do you feel empty when you have no partner? Do you look for people and lovers to feel loved, wanted and "enough" although they later turn out to be the wrong choice? Are you constantly waiting for someone, hoping that this person will spend time with you? Do you (unconsciously) attract toxic, egotistic and narcissistic people? If you answered these questions with yes, deep down you could be afraid of being alone--and ready to overcome it. This book is dedicated to all those who want to understand their fear of being alone and their loneliness, and transform it into self-love. The author takes the reader along on a journey of discovery: what type of person you are, where the fear and depressive emotions come from, what they want to tell you and how you can overcome them with self-recognition. However, instead of fighting it, she suggests examining it carefully, understanding the emptiness and lessons, and, finally, transforming it. With over 70 strategies and reinventions of your own character and life, this workbook helps readers to expose and decouple old belief systems, recognize dependencies, and resolve blockades.

Author: Janett Menzel
Publisher: Createspace Independent Publishing Platform
Published: 07/15/2017
Pages: 208
Binding Type: Paperback
Weight: 0.51lbs
Size: 7.99h x 5.00w x 0.48d
ISBN13: 9781548945282
ISBN10: 1548945285
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Psychology | Interpersonal Relations

About the Author
Janett Menzel works as a counselor, specialist journalist and author. She is an international expert on anxieties and female self-worth. Visit her on janettmenzel.com.

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