Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation by Murray, Leona S.
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Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation by Murray, Leona S.

Acceptance and Commitment & Dialectical Behavior Therapy Made Simple: Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation

Independently Published
Price:
$18.73

Description

Take Your Life to the Next Level With This Amazing Bundle Reap the Benefits of ACT and DBT.


Are you ready to change your life? Do you want to get rid of stress, learn how to handle your emotions, and improve your relationships with others? If so, this bundle is perfect for you.

Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress, and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.

Acceptance and commitment therapy (ACT) has a very similar purpose as DBT. It is designed to help people realize their values, set their goals in life, and to follow up on them. With the ACT in your life, reduce stress, get rid of depression and anxiety, and take control of your life.

Here is what you will find in this amazing bundle:

  • A strong mind is a healthy mind Learn the skill of mindfulness, strengthen your mind, and find out the easy way to regulate your emotions.
  • Find your true self Increase the sense of connection to your true self, realize your values, and accept who you are.
  • Healthily deal with neagativity Negative emotions are an inevitable part of life. Learn the skills of how to properly process and handle negativity in your life.
  • Don't worry about tomorrow Incorporate simple exercises in your life and reduce stress, get rid of depression and anxiety.
  • Commit to life Learn to live your life to the fullest. Find focus in the present moment, and commit to living a meaningful and vital life.

People undergoing DBT are taught how to change their behavior using four main strategies effectively.

Are you ready to change your life? This bundle will help you precisely do that

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Author: Leona S. Murray
Publisher: Independently Published
Published: 06/14/2020
Pages: 290
Binding Type: Paperback
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.61d
ISBN13: 9798653997372
ISBN10: 8653997377
BISAC Categories:
- Psychology | Movements | Cognitive Behavioral Therapy (CBT)

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