Description
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
- Understanding depression--Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
- Proven practices for lasting happiness--Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
- Cultivate a healthier lifestyle--Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Author: Elizabeth Weiss
Publisher: Callisto
Published: 10/11/2022
Pages: 224
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.20h x 7.40w x 0.70d
ISBN13: 9781638787457
ISBN10: 163878745X
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Self-Help | Self-Management | General
- Self-Help | Affirmations
About the Author
ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives