Description
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?
Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.Author: Alex Stitt
Publisher: Jessica Kingsley Publishers
Published: 04/21/2023
Pages: 208
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.67h x 6.88w x 0.57d
ISBN13: 9781839974328
ISBN10: 183997432X
BISAC Categories:
- Self-Help | Gender & Sexuality
- Social Science | Gender Studies
- Social Science | LGBTQ+ Studies | Transgender Studies
About the Author
Alex Stitt is a non-binary author and licensed mental health counselor who specialises in LGBTQ+ self-actualization. They are a regular contributor to Psychology Today and has previously published ACT for Gender Identity. Alex lives in Hawaii, USA.